zhiling_nutrition
If you are at your fat-loss phase, don’t always focus on reducing the “size” of the meal. Sometimes a “big” balanced meal that can keep you full longer while still keeping your calories within your goals. Focus on adding ingredients that are nutritious and “big” in volume like vegetables, mushrooms, lean protein or fibre-packed whole grains like oats! Here's a 5-minute microwave kimchi tuna oatmeal that is big in volume, 375kcal and is packed with 7.5g fiber and 31g protein! Ingredients (1 serv...
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