Edina
warm up routine for glutes & hamstrings once you start activating the joints and glutes the games changed! A lot of people spend a a lot of time sitting on their glutes so they need waking up before working out. Warming up also prevents injury, so bestie don’t skip it Routine ⬇️ Leg swings Hip rotations Knee hug with ankle rotation Kneeling hip flexor into hamstring stretch Bridges Single leg bridges Hamstring stretch Deep squat rocks Save for your next glute day Wearing all @gymshark use c0d...
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