Dika Pra149656160536
[save dan lakuin] menu shoulder day di hari ini ( tanpa alat): - pseudo push up 12x3 - pike push up (decline) - high side plank hip raises 10x3 Cocok buat pemula, hajarrr💪✊#shoulder#shoulderworkout#shoulderexercises#workoutathome#olahragadirumah#calisthenicworkout#workoutmotivation
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