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Cindy Jourdain
Double unders CrossFit style . Don't alter the jump style, gain a little height, speed up at the wrist & keep a tight core . Practice with a mark on the floor & aim to stay on it every time . You can build the number of unbroken skips overtime and get an amazing full body work out as a single exercise or combine it with some calisthenics exercises 👊🏻 BOOM 👊🏻 #cindysbootcamp #bootcamp #groupclasses #functionaltraining #doubleunders #crossfit #ballet #yoga #martialarts #weightloss #musclegain... More
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