madelainerascan
Spinach and cheese calzone š§ [High AF protein] The Chicken: 200g ground chicken breast 1Ā tspĀ onion Powder 1Ā tspĀ garlic powder dash salt & pepper dash Italian seasoning 15Ā gmĀ parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2Ā cloves garlic 2Ā cupsĀ spinach 1Ā wedgeĀ ā¢Ā Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! š©·
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