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Como รฉ a cirurgia de costela quebrada #shorts #curiosidades ๆ›ดๅคš
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Nikita Fair
Garlic Butter Steak Potato Bowls (Makes 10 Bowls) Macros Per Bowl ๐Ÿฅ˜: - 500 Calories - 45g Protein - 42g Carbs - 17g Fat Ingredients ๐Ÿฅฉ๐Ÿฅ”: - 60oz Lean Steak (Top Round or Skirt) (1700g) - 50oz Russet Potatoes (1415g) - 1 Tbsp Olive Oil (15g) - 1 Tbsp Smoked Paprika (7g) - 1 Tbsp Onion Powder (7g) - 2 Tbsps Garlic Salt (30g) - 2 Tbsps Black Pepper (14g) - 2 Tbsps Minced Garlic (20g) - 2 Tbsps Light Butter (30g) - 1 Tbsp Parsley Flakes (7g) - Fresh Chives (20g) Chipotle Mayo ๐ŸŒถ๏ธ: - 0.5 Cu... ๆ›ดๅคš