Alexandra.milne
GLUTES π OR QUADS π¦΅- Breakdown ππ½ BASIC PRINCIPALS π©π»βπ» To hitt QUADS 𦡠β
knee flexion, driving the knee forward will target more quads in your exercise To hitt GLUTES π β
squat pattern / hip hinge, brings your glute max to work in the stretched position IMPORTANT NOTE π¨ There is ALWAYS more than one muscle working when performing any exercise, your glutes and quads will still be working to some capacity for both exercises, either as a secondary supporting muscle, antagonist or sta...
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